500 400-Calorie Recipes: Delicious and Satisfying Meals That by Dick Logue PDF

By Dick Logue

ISBN-10: 1592334628

ISBN-13: 9781592334629

For individuals seeking to shed some pounds and reside extra healthfully, consuming foodstuff within the 400-calorie variety is your mystery weapon to weight-loss luck. not just do those food gas your strength, rev metabolism, and preserve you feeling complete longer, yet in addition they assist you follow an everyday caloric diversity of 1200 to 1500 overall energy, that's excellent for tipping the scales on your favor. 

Whether you’re on a eating plan already, or seeking to start anew, 500 400-Calorie Recipes is your one-stop store for fit, deliciously comforting food that won’t bust your health pursuits, yet particularly advance you to them!

The booklet works via expertly concentrating on nutrient-dense, low-calorie constituents so you might consume in abundance—such as leafy vegetables, artichokes, and berries—and combining them with smaller parts of both filling meals like complete grains, beans, eggs, and chicken. the outcome? 400 mega-satisfying nutrition that hide your each yearning and wish, from wholesomely hearty breakfasts to decadent treats that won’t holiday the (calorie) bank.

Start wasting weight—by filling your plate!—with 500 400-Calorie Recipes.

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Read or Download 500 400-Calorie Recipes: Delicious and Satisfying Meals That Keep You to a Balanced 1200-Calorie Diet So You Can Lose Weight without Starving Yourself PDF

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Additional info for 500 400-Calorie Recipes: Delicious and Satisfying Meals That Keep You to a Balanced 1200-Calorie Diet So You Can Lose Weight without Starving Yourself

Sample text

Hope you get an A. NOTE: Because quinoa flour does not contain any gluten, baked goods made with it, including the recipes here, tend to be denser than products that use gluten-rich allpurpose or whole wheat flour. YEAR ROUND Looking to boast your calcium and magnesium intake? The dried figs are the answer in this nutrient-dense muffin. Barb Holland, PHEc Fig Bran Muffins Makes 12 muffins • One serving = 1 muffin 1 cup (250 mL) chopped, dried figs (about 4 oz/125 g), 1 cup (250 mL) skim milk 1 cup (250 mL) whole wheat flour ¼ cup (60 mL) quinoa flour ¾ cup (185 mL) natural wheat bran 1 Tbsp (15 mL) wheat germ, untoasted 2 tsp (10 mL) baking powder ½ tsp (2 mL) baking soda Pinch salt 1 omega-3 egg 1/ 3 cup (80 mL) dark brown sugar, packed 1/ 3 cup (80 mL) molasses ¼ cup (60 mL) canola oil 1 tsp (5 mL) pure vanilla extract 1.

It’s ideal when smeared with a bit of honey or apple butter. Apple Bran Muffins Makes 12 large muffins • One serving = 1 muffin ½ cup (125 mL) quinoa flour ½ cup (125 mL) whole wheat flour 2 Tbsp (30 mL) wheat germ 1½ tsp (7 mL) baking powder ½ tsp (2 mL) baking soda 1 Tbsp (15 mL) cinnamon ½ cup (125 mL) raisins ½ cup (125 mL) diced apple, scrubbed well, peel left on ½ cup (125 mL) brown sugar, packed 2 Tbsp (30 mL) canola oil ¼ cup (60 mL) applesauce, unsweetened ¼ cup (60 mL) fancy molasses 2 omega-3 eggs 1 cup (250 mL) buttermilk (see note) ½ tsp (2 mL) pure vanilla extract 1½ cups (375 mL) wheat bran 2 Tbsp (30 mL) oat bran NOTES: No buttermilk in the fridge?

Heather Howe, PHEc Creamy Fruit and Nut Porridge Makes 4 cups (1 L) • One serving = ½ cup (125 mL) (without optional salt) 1 cup (250 mL) quinoa, rinsed and drained 3 cups (750 mL) organic soy beverage or skim milk Pinch salt (optional) 1/ 3 cup (80 mL) dried blueberries 1/ 3 cup (80 mL) slivered dried apricots ½ tsp (2 mL) cinnamon ½ cup (125 mL) chopped walnuts 2 Tbsp (30 mL) pure maple syrup Any leftovers can be stored covered in the fridge for up to 3 days. Reheat either on top of the stove or in the microwave, adding more soy beverage or milk.

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500 400-Calorie Recipes: Delicious and Satisfying Meals That Keep You to a Balanced 1200-Calorie Diet So You Can Lose Weight without Starving Yourself by Dick Logue

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