Susan Nicholson's 7-Day Menu Planner For Dummies PDF

By Susan Nicholson

ISBN-10: 0470878576

ISBN-13: 9780470878576

Flavorful, nutritious food that may be ready quick, simply, and economically

7-Day Menu Planner For Dummies is the ideal e-book for any family members searching for a dependent, dietary method of day-by-day meal making plans. It comprises over a year’s worthy of weekly dinner principles and recipes that take a typical of thirty mins to arrange, comprise a typical of thirty percentage energy from fats, and use universal elements to avoid wasting time and money.

  • Features budget-friendly kin nutrition which are either quickly and healthy
  • Dinner for every week of the evening is linked to a theme—for instance: kin Sunday, young children Monday, show Tuesday, price range Wednesday, warmth and consume Thursday, Meatless Friday, and straightforward wonderful Saturday

In this time of price range, time, and health and wellbeing attention, 7-Day Menu Planner For Dummies provides households simply what they should simply plan the suitable food!

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Yogurt, sour cream, and mayonnaise. These can separate. However, I freeze milk all the time to keep it from spoiling. Leave plenty of room in the bottle or container for expansion or it will crack. Remember learning about the expansion of liquids in physics? • Fried foods with coating. These get gummy. Ick. Ditto for crumb toppings. Double ick. ✓ Know what’s in your freezer. Label everything that goes into the freezer with the date, number of servings, and whether it’s raw or cooked. Then keep a running list of inventory so that when you need a quick meal, you can locate it in a hurry.

Feeling better leads to a more positive outlook on life. Isn’t that what most people really want? I say yes. Getting the right amount of nutrients To get technical (which I’m not), a nutrient is a chemical that an organism (that’s you) needs to live and grow. Nutrients are substances that provide food or nourishment, such as proteins, fats, and carbohydrates along with vitamins and minerals. The body uses them all for the ever-changing and ongoing functioning of its metabolic processes. Without these essential elements, you’d be up a creek without a paddle, to put it figuratively.

Carbohydrates (fiber and sugar). • Protein. • Vitamins and minerals. The amount of each nutrient is listed in grams or milligrams, so you can use those numbers to figure whether you’re meeting your requirements. The first nutrients listed — total fat, saturated fat, trans fat, cholesterol, and sodium — should be eaten in limited amounts, because excessive amounts can increase your risk of diseases such as heart disease and cancer. Looking at the numbers The Nutrition Panel wouldn’t do you much good if it only listed which nutrients a food contained.

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7-Day Menu Planner For Dummies by Susan Nicholson

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