Alimenta tu cerebro: El sorprendente poder de la flora - download pdf or read online

By David Perlmutter

ISBN-10: 6073135637

ISBN-13: 9786073135634

#1 ny occasions BESTSELLER.

David Perlmutter, autor del bestseller Cerebro de pan, vuelve a l. a. carga con un asombroso dato: los angeles vegetation intestinal influye de manera directa en cada aspecto de nuestra salud important, incluido el sistema nervioso.

Recientes hallazgos científicos han demostrado que las bacterias que se encuentran en el intestino interactúan de manera sorprendentemente activa con el cerebro, influyendo así en su funcionamiento. En este libro, el surgeon Perlmutter nos explica cómo los angeles salud de nuestra plant life intestinal llega a determinar nuestro apetito, nuestro estado de ánimo e incluso el riesgo de padecer déficit de atención, alzheimer y esclerosis múltiple, entre otros padecimientos.

Ciertas decisiones aparentemente inofensivas, como tomar antibióticos, beber agua clorada, comer alimentos procesados e infestados de pesticidas o incluso un nacimiento por cesárea pueden causar cambios prolongados en nuestro microbioma y, por lo tanto, en los angeles salud de nuestro cerebro. los angeles buena noticia es que éste puede ser fácilmente restablecido y su condición óptima puede recuperarse a través de ciertos hábitos alimenticios que aprenderás en este libro, tan simples que no solamente te ayudarán a perder peso, sino a restaurar tu plants intestinal y a mejorar tu salud psychological de por vida.

Otros autores han opinado:

"La más importante revelación médica del siglo xxi es que el intestino y esos pequeños bichos que viven allí están relacionados con casi todos los padecimientos crónicos, desde el autismo y los angeles depresión hasta el asma y las enfermedades autoinmunes, l. a. diabetes o los angeles demencia. Alimenta tu cerebro es un hito científico. Por primera vez el health practitioner Perlmutter conecta los puntos y nos enseña por qué tenemos que cuidar nuestro jardín interno, nuestro microbioma, y ofrece un plan -radical, pero basic- para reiniciar, restaurar y renovar nuestra plants intestinal." - Mark Hyman, autor de La solución del azúcar en los angeles sangre

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Extra info for Alimenta tu cerebro: El sorprendente poder de la flora intestinal para sanar y proteger tu cerebro...

Sample text

Margarine: Much too high in inflammation-causing omega-6. Highly processed; not a real food at all! Gluten-free products: They are made with high-GI flours and are not sugar free either. Foods that could stall weight loss These foods could have little to no effect on one person but turn into an ugly culprit for the next. There are two reasons for this: you might have an underlying food allergy, or the food itself is not the problem, but rather the portion size is. It is easy to over eat on nuts and yoghurt.

It also improves acne and it improves intestina l absorptio memory! regu lates bloo d suga r and boosts Blueberry muffins d ♥ ⁄ cup milled flaxseed 12 ⁄ cup fine desiccated coconut 12 1 cup nut flour (almond or pecan) 2 tsp baking powder Pinch salt ⁄ cup amasi, full-cream milk or 12 coconut milk 2 eggs ⁄ cup butter, melted 13 2 Tbsp xylitol ⁄ cup fresh or frozen blueberries 34 T Lekker tips Preheat the oven to 180 °C. Line 10 of the holes of a 12-hole muffin tray with muffin cups. Mix the flaxseed, coconut, flour, baking powder and salt together in one bowl.

Thread 1 cheese cube and 1 fruit cube of your choice onto a toothpick. Repeat until you have filled a platter with mini kebabs. Feta cheese, cubed AND 1 prickly pear, cubed (100 g feta, cubed + 1 fruit, cubed = 10 g carbs) OR 10 strawberries, halved (100 g feta, cubed + 1 fruit, halved = 9 g carbs) OR 20 fresh blueberries or raspberries (100 g feta, cubed + 1 fruit = 8–9 g carbs) OR ⁄ melon, cubed or balled 18 (100 g feta, cubed + 1 fruit, cubed = 9 g carbs) d ♥ Pumpkin ‘hummus’ 1 cup cooked and drained pumpkin 1 cup pumpkin seed meal 1 Tbsp olive oil ⁄ tsp ground cinnamon 14 ⁄ tsp ground cumin 14 ⁄ tsp crushed garlic Using a stick blender, blend all the ingredients except the garnish.

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Alimenta tu cerebro: El sorprendente poder de la flora intestinal para sanar y proteger tu cerebro... by David Perlmutter

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